\u062a\u0636\u0645 \u0645\u0635\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0641\u0627\u062e\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0637\u0631\u062d\u0648\u0646 \u0639\u062f\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0641\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0644\u0639\u0628 \u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u0643\u0648\u0631\u0633 \u0641\u064a\u062a\u060c \u0623\u0648 \u062a\u0647\u062a\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u062f\u0647\u0627 \u062f\u0627\u062e\u0644 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\u062c\u064a\u0645 LA7<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 LA7 \u064a\u064f\u0639\u062f \u0623\u0628\u0631\u0632\u0647\u0645\u060c \u0641\u0647\u0648 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0649 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0628\u062f\u0623 \u0623\u0648\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/li>\n
- \u0644\u0630\u0627 \u0641\u0625\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a \u062c\u064a\u0645 LA7 \u0628\u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u0639\u0645\u0644\u0648\u0646 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0642\u0644 \u0648\u0636\u0628\u0637\u0647\u060c \u062d\u062a\u0649 \u064a\u0639\u0632\u0632\u0648\u0646 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u0627\u062e\u0631\u0629\u060c \u0648\u0645\u0631\u0627\u0641\u0642 \u0639\u0635\u0631\u064a\u0629\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0644\u0628\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621.
\n\u0639\u0646\u0648\u0627\u0646 \u062c\u064a\u0645 la7<\/strong><\/h4>\n<\/li>\n<\/ul>\nLa7 \u062c\u064a\u0645 \u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u064a\u0648\u062c\u062f \u0641\u064a:<\/p>\n
\n- \u0646\u0627\u062f\u064a \u0646\u064a\u0648 \u062c\u064a\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 – \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0118119701).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0645\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01150388119).<\/li>\n
- \u0641\u064a \u0627\u0644\u062a\u0648\u0633\u0639\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0623\u0631\u0643\u0627\u0646 \u0645\u0648\u0644\u060c \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0637\u0639\u0629 31\u060c \u0623\u0645\u0627\u0645 \u0632\u0627\u064a\u062f 2000\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 6 \u0623\u0643\u062a\u0648\u0628\u0631\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01154499747).<\/li>\n
- \u062c\u0627\u0631\u062f\u0646 8 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01103353395).<\/li>\n
- \u0623\u0628\u0631\u0627\u062c \u0623\u064a\u0648\u0646<\/strong><\/a> \u0623\u0645\u0627\u0645 \u0645\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01103353733).<\/li>\n
- \u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5<\/strong><\/a> \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u062e\u0646\u0629.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u0631\u0648\u0639\u060c \u0641\u064a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0644\u0644\u062c\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u0637\u0626 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.
\n\u062e\u062f\u0645\u0627\u062a LA7 \u062c\u064a\u0645<\/strong><\/h4>\n<\/li>\n- \u0645\u064f\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0648\u0636\u0639 \u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629.<\/li>\n
- GX Studio.<\/li>\n
- \u0623\u0644\u0639\u0627\u0628 \u0641\u0646\u0648\u0646 \u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u064a\u0648\u062c\u0627\u060c \u0648\u0631\u0642\u0635.<\/li>\n
- \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u062d\u0635\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 la7 gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 la7 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
![\"la7](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06105608\/la7-%D8%AC%D9%8A%D9%85.webp\")
la7<\/figcaption><\/figure>\n\u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631\u060c \u0623\u0633\u0633\u062a\u0647 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062c\u064a\u0645 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u0646\u0627 \u0648\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0628\u0634\u0643\u0644 \u0645\u062c\u0627\u0646\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u064a\u0648\u0641\u0631 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.
\n\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
![\"\u0633\u0645\u0627\u0631\u062a](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06110110\/%D8%B3%D9%85%D8%A7%D8%B1%D8%AA-%D8%AC%D9%8A%D9%85.webp\")
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
![\"\u0623\u0641\u0636\u0644](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/14162313\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1-1.webp\")
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
![\"\u062c\u0648\u0644\u062f\u0632](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06111058\/%D8%AC%D9%88%D9%84%D8%AF%D8%B2-%D8%AC%D9%8A%D9%85.webp\")
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
![\"\u0628\u0648\u062f\u064a](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06111216\/%D8%A8%D9%88%D8%AF%D9%8A-%D9%81%D8%A7%D9%83%D8%AA%D9%88%D8%B1%D9%8A-%D8%AC%D9%8A%D9%85.webp\")
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
![\"world](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06111407\/%D9%88%D8%B1%D9%84%D8%AF-%D8%AC%D9%8A%D9%85.webp\")
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
![\"UFC](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06111510\/UFC-Gym.webp\")
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
![\"\u0628\u064a](\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06111654\/%D8%A8%D9%8A-%D9%81%D9%8A%D8%AA-360-%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\")
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\u0639\u0646\u0648\u0627\u0646 \u062c\u064a\u0645 la7<\/strong><\/h4>\n<\/li>\n<\/ul>\nLa7 \u062c\u064a\u0645 \u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u064a\u0648\u062c\u062f \u0641\u064a:<\/p>\n
\n- \u0646\u0627\u062f\u064a \u0646\u064a\u0648 \u062c\u064a\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 – \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0118119701).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0645\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01150388119).<\/li>\n
- \u0641\u064a \u0627\u0644\u062a\u0648\u0633\u0639\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0623\u0631\u0643\u0627\u0646 \u0645\u0648\u0644\u060c \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0637\u0639\u0629 31\u060c \u0623\u0645\u0627\u0645 \u0632\u0627\u064a\u062f 2000\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 6 \u0623\u0643\u062a\u0648\u0628\u0631\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01154499747).<\/li>\n
- \u062c\u0627\u0631\u062f\u0646 8 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01103353395).<\/li>\n
- \u0623\u0628\u0631\u0627\u062c \u0623\u064a\u0648\u0646<\/strong><\/a> \u0623\u0645\u0627\u0645 \u0645\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01103353733).<\/li>\n
- \u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5<\/strong><\/a> \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u062e\u0646\u0629.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u0631\u0648\u0639\u060c \u0641\u064a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0644\u0644\u062c\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u0637\u0626 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.
\n\u062e\u062f\u0645\u0627\u062a LA7 \u062c\u064a\u0645<\/strong><\/h4>\n<\/li>\n- \u0645\u064f\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0648\u0636\u0639 \u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629.<\/li>\n
- GX Studio.<\/li>\n
- \u0623\u0644\u0639\u0627\u0628 \u0641\u0646\u0648\u0646 \u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u064a\u0648\u062c\u0627\u060c \u0648\u0631\u0642\u0635.<\/li>\n
- \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u062d\u0635\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 la7 gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 la7 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
la7<\/figcaption><\/figure>\n\u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631\u060c \u0623\u0633\u0633\u062a\u0647 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062c\u064a\u0645 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u0646\u0627 \u0648\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0628\u0634\u0643\u0644 \u0645\u062c\u0627\u0646\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u064a\u0648\u0641\u0631 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.
\n\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\u062e\u062f\u0645\u0627\u062a LA7 \u062c\u064a\u0645<\/strong><\/h4>\n<\/li>\n- \u0645\u064f\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0648\u0636\u0639 \u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629.<\/li>\n
- GX Studio.<\/li>\n
- \u0623\u0644\u0639\u0627\u0628 \u0641\u0646\u0648\u0646 \u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u064a\u0648\u062c\u0627\u060c \u0648\u0631\u0642\u0635.<\/li>\n
- \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u062d\u0635\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 la7 gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 la7 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
la7<\/figcaption><\/figure>\n\u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631\u060c \u0623\u0633\u0633\u062a\u0647 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062c\u064a\u0645 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u0646\u0627 \u0648\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0628\u0634\u0643\u0644 \u0645\u062c\u0627\u0646\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u064a\u0648\u0641\u0631 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.
\n\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 la7 gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 la7 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
la7<\/figcaption><\/figure>\n\u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631\u060c \u0623\u0633\u0633\u062a\u0647 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062c\u064a\u0645 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u0646\u0627 \u0648\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0628\u0634\u0643\u0644 \u0645\u062c\u0627\u0646\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u064a\u0648\u0641\u0631 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.
\n\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631\u060c \u0623\u0633\u0633\u062a\u0647 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0631\u0639 \u0641\u064a \u0645\u0635\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0641\u0631\u0648\u0639\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062c\u064a\u0645 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u0646\u0627 \u0648\u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0628\u0634\u0643\u0644 \u0645\u062c\u0627\u0646\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u064a\u0648\u0641\u0631 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.
\n\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\u0641\u0631\u0648\u0639 \u0645\u0631\u0643\u0632 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635<\/strong><\/h4>\n<\/li>\n- \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u0627 \u0628\u0644\u0627\u0632\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01000501046).<\/li>\n
- \u0641\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c \u0634\u0627\u0631\u0639 254\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 0225196575).<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u062e\u062f\u0645\u0627\u062a Samia Allouba Gym<\/strong><\/h4>\n\n- \u062d\u0635\u0635 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633\u060c \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0632\u0648\u0645\u0628\u0627.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0648\u0627 \u0625\u064a\u0631\u0648\u0628\u064a\u0643.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0627\u0645\u064a\u0629 \u0639\u0644\u0648\u0628\u0629 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n
- \u0623\u0645\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0639 \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u064a\u0645\u0627\u062a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0641\u0625\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0648\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u064a\u064f\u0642\u062f\u0645 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/li>\n
- \u064a\u0646\u0642\u0633\u0645 Smart Gym \u0625\u0644\u0649 \u062c\u064a\u0645 \u0631\u062c\u0627\u0644\u064a\u060c \u0648\u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u062d\u062a\u0649 \u064a\u0636\u0645\u0646\u0648\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 0222602679.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631: 77 \u0623\u0644\u0641\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0646\u0635\u0631\u060c \u0628\u062c\u0648\u0627\u0631 \u0637\u064a\u0628\u0629 \u0645\u0648\u0644\u060c \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/li>\n
- \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: 5 \u0634 \u062e\u0627\u0644\u062f \u0628\u0646 \u0627\u0644\u0648\u0644\u064a\u062f\u060c \u0645\u0633\u0627\u0643\u0646 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0648\u0646\u060c \u0628\u062c\u0648\u0627\u0631 \u0645\u0633\u062c\u062f \u0627\u0644\u0635\u062f\u064a\u0642.<\/li>\n
- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u064a\u0642\u0639 \u0641\u064a \u0628\u0648\u0631\u062a\u0648 \u0646\u064a\u0648 \u0643\u0627\u064a\u0631\u0648 \u0628\u062c\u0648\u0627\u0631 \u0645\u0643\u0633\u064a\u0645 \u0645\u0648\u0644\u060c \u0648\u064a\u0642\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a G-out \u0645\u0648\u0644 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0648\u064a\u0641\u0627\u062a.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n\n- \u064a\u0648\u062c\u0627\u060c \u0648\u0632\u0648\u0645\u0628\u0627\u060c \u0648\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0633\u0628\u0627\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c.<\/li>\n
- \u064a\u0648\u062c\u062f \u0643\u064a\u062f\u0632 \u0627\u0631\u064a\u0627.<\/li>\n
- \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0639\u0645\u0631 10: 15 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n\n- \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u064a: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n
- \u0623\u0645\u0627 \u062c\u064a\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n\n- \u0645\u0648\u0641 \u0647\u0648 \u062c\u064a\u0645 \u0631\u064a\u0627\u0636\u064a \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0639\u0627\u0645 2015 \u0641\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u062b\u0645 \u0641\u064a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0644\u064a \u0625\u0633\u0645\u0627\u0639\u064a\u0644.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0686\u064a\u0645 \u0645\u0648\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0647\u0627.<\/li>\n
- \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 Move Gym \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n
- \u0645\u0646\u0638\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0637\u0631\u062d \u0627\u0644\u062c\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 21 \u0623\u0648 30 \u0623\u0648 45 \u064a\u0648\u0645\u064b\u0627\u060c \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01096604857).<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01025550923).<\/li>\n
- \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050902192).<\/li>\n
- \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0627\u0644\u0632\u0645\u0627\u0644\u0643\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01013386333).<\/li>\n
- \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632 \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01050003002).<\/li>\n
- \u0645\u0648\u0644 \u0627\u0644\u064a\u0645\u0646\u062a 5\u060c \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c (\u0631\u0642\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644: 01014220316).<\/li>\n
- \u0641\u064a \u0642\u0631\u064a\u0629 \u0633\u064a\u0632\u0646<\/strong><\/a> \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0645\u0646\u062a\u062c\u0639 \u0628\u064a\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/a>\u060c \u0641\u064a \u0633\u064a\u062f\u064a \u062d\u0646\u064a\u0634.<\/li>\n
- \u0641\u0631\u064a\u0629 \u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a.<\/li>\n
- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0639 \u0645\u0648\u0641 \u062c\u064a\u0645 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u0627\u0644\u064a \u0643\u0648\u0633\u062a \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0645\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0643\u0631\u0648\u0633 \u0641\u064a\u062a – \u0632\u0648\u0645\u0628\u0627 – \u0648\u064a\u062a \u0644\u064a\u0641\u062a\u0646\u062c – \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645\u0643\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n\n- \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/li>\n
- \u0641\u0647\u0648 \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n
- \u064a\u0648\u062c\u062f \u0641\u0631\u0639\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0639\u0628\u0627\u0633 \u0627\u0644\u0639\u0642\u0627\u062f.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n\n- \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a.<\/li>\n
- \u064a\u0648\u062c\u062f \u062d\u0635\u0635 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u064a\u0645 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 3:00 \u0627\u0644\u0641\u062c\u0631.<\/li>\n<\/ul>\n
\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u062f\u0645 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u0628\u0647 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n
- \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
- \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0647\u0631\u0629: 01223916444.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0643\u0645\u0628\u0648\u0646\u062f \u0628\u064a\u0641\u0631\u0644\u064a \u0647\u064a\u0644\u0632<\/strong><\/a>\u060c 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n
- \u0643\u0644\u0648\u0628 7\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0646\u0643\u0648\u0631\u062f \u0628\u0644\u0627\u0632\u0627\u060c \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0642\u0637\u0627\u0645\u064a\u0629 \u0647\u0627\u064a\u062a\u0633<\/strong><\/a>\u060c \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n
- \u0633\u0627\u0646 \u0633\u062a\u064a\u0641\u0627\u0646\u0648\u060c \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n\n- \u062d\u0645\u0627\u0645\u0627\u062a \u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u0623\u0642\u0633\u0627\u0645 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/figcaption><\/figure>\n\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n- \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0643\u0646 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0625\u0646 \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/li>\n
- \u064a\u062a\u0648\u0641\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/li>\n
- \u064a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0648\u0641\u0631\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0643.<\/li>\n
- \u064a\u0636\u0645 Body Factory gym \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n
- \u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/li>\n
- \u0633\u0627\u0648\u0646\u0627\u060c \u0648\u062c\u0627\u0643\u0648\u0632\u064a\u060c \u0648\u0633\u0628\u0627.<\/li>\n
- \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u062c\u0633\u0645\u0643.<\/li>\n
- \u0628\u0637\u0627\u0642\u0627\u062a \u062f\u0639\u0648\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0636\u064a\u0648\u0641.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/figcaption><\/figure>\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0623\u0643\u062a\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/li>\n
- \u064a\u0642\u0639 \u0627\u0644\u0643\u0645\u0628\u0648\u0646\u062f \u062f\u0627\u062e\u0644 \u062c\u0631\u0627\u064a \u0645\u0648\u0644 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/a>.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u0648\u0631\u0644\u062f \u062c\u064a\u0645: 01116277724.<\/li>\n
- \u064a\u0636\u0645 \u0627\u0644\u062c\u064a\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647.<\/li>\n
- \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n\n- \u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629.<\/li>\n
- \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n
- \u0645\u0644\u0627\u0643\u0645\u0629.<\/li>\n
- \u0633\u064a\u0646\u0645\u0627 \u0643\u0627\u0631\u062f\u064a\u0648.<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a.<\/li>\n
- \u064a\u0648\u062c\u0627 – \u0632\u0648\u0645\u0628\u0627 – \u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n<\/ul>\n
world gym<\/figcaption><\/figure>\n\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n\n- \u064a\u064f\u0639\u062f UFC Gym \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u064a\u0648\u062c\u062f \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n
- \u062a\u062a\u0645\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
- \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646\u060c \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n\n- \u062c\u064a\u0645 UFC \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f \u0644\u0648\u0642\u0648\u0639\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646\u060c \u0648\u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u0628\u064a\u0632\u0646\u0633 \u0628\u0627\u0631\u0643.<\/li>\n
- \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0641\u0631\u0648\u0639 \u064a\u0648 \u0625\u0641 \u0633\u064a \u062c\u064a\u0645 \u062a\u0648\u062c\u062f \u0641\u064a: \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u0648\u0627\u0644\u0642\u0637\u0627\u0645\u064a\u0629\u060c \u0648\u062f\u0627\u062e\u0644 \u0643\u0645\u0628\u0648\u0646\u062f \u062c\u0631\u064a\u0646 4 \u0641\u064a 6 \u0623\u0643\u062a\u0648\u0628\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u062f\u0631\u0648\u0633 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
UFC Gym<\/figcaption><\/figure>\n\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n\n- \u0628\u064a \u0641\u064a\u062a 360 \u062c\u064a\u0645\u060c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0635\u0631.<\/li>\n
- \u062a\u0645 \u062a\u0623\u0633\u064a\u0633\u0647 \u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u064a \u0645\u0638\u0647\u0631.<\/li>\n
- \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0645 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0646\u0627\u0633.<\/li>\n
- \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li>\n
- \u0631\u0642\u0645 \u062a\u0644\u064a\u0641\u0648\u0646 \u062c\u064a\u0645 \u0628\u064a \u0641\u064a\u062a: 01101360360.<\/li>\n<\/ul>\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n\n- \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629: \u0641\u064a \u0643\u0645\u0628\u0648\u0646\u062f \u0630\u0627 \u0648\u0627\u062a\u0631 \u0648\u0627\u064a – \u0643\u0645\u0628\u0648\u0646\u062f \u0633\u0648\u0627\u0646 \u0644\u064a\u0643 – \u0643\u0645\u0628\u0648\u0646\u062f \u0645\u064a\u0641\u064a\u062f\u0627<\/strong><\/a>.<\/li>\n
- \u0627\u0644\u0645\u0639\u0627\u062f\u064a: \u0630\u0627 \u0641\u064a\u064a\u0644\u062f.<\/li>\n
- 6 \u0623\u0643\u062a\u0648\u0628\u0631: \u0646\u0627\u062f\u064a \u0628\u0627\u0644\u0645 \u0647\u064a\u0644\u0632.<\/li>\n
- \u0627\u0644\u0645\u0642\u0637\u0645: \u0623\u0628 \u062a\u0627\u0648\u0646 \u0643\u0627\u064a\u0631\u0648.<\/li>\n
- \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a: \u0645\u0631\u0627\u0633\u064a\u060c \u0633\u0648\u0627\u0646 \u0644\u064a\u0643<\/strong><\/a>.<\/li>\n
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631.<\/li>\n<\/ul>\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n\n- \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n
- \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n
- \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n\n- \u062a\u0628\u062f\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ul>\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/figcaption><\/figure>\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n
\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631\" \/>\n<meta property=\"og:site_name\" content=\"Nawy\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sondos Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sondos Ahmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"author\":{\"name\":\"Sondos Ahmed\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\"},\"headline\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\",\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631\",\"\u062c\u064a\u0645\",\"\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5\"],\"articleSection\":[\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\",\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy\",\"isPartOf\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"datePublished\":\"2025-10-14T14:25:05+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage\",\"url\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"contentUrl\":\"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp\",\"width\":1024,\"height\":576,\"caption\":\"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646\",\"item\":\"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#website\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"name\":\"Nawy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nawy.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#organization\",\"name\":\"Nawy\",\"url\":\"https:\/\/www.nawy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"contentUrl\":\"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg\",\"width\":138,\"height\":33,\"caption\":\"Nawy\"},\"image\":{\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf\",\"name\":\"Sondos Ahmed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g\",\"caption\":\"Sondos Ahmed\"},\"description\":\"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.\",\"url\":\"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_locale":"ar_AR","og_type":"article","og_title":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","og_url":"https:\/\/www.nawy.com\/blog\/ar\/125521-\u0623\u0641\u0636\u0644-\u062c\u064a\u0645-\u0641\u064a-\u0645\u0635\u0631","og_site_name":"Nawy","article_published_time":"2025-10-14T14:25:05+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","type":"image\/webp"}],"author":"Sondos Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sondos Ahmed","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"15 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#article","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"author":{"name":"Sondos Ahmed","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf"},"headline":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645","datePublished":"2025-10-14T14:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"},"wordCount":116,"publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","keywords":["\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631","\u0623\u0641\u0636\u0644 \u062c\u064a\u0645\u0627\u062a \u0645\u0635\u0631","\u062c\u064a\u0645","\u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a 5"],"articleSection":["\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","url":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645 - Nawy","isPartOf":{"@id":"https:\/\/www.nawy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage"},"thumbnailUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","datePublished":"2025-10-14T14:25:05+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0627\u0644\u062c\u064a\u0645 \u0645\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u062f\u0645\u0627\u062a\u060c \u0648\u0641\u0631\u0648\u0639\u060c \u0648\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0643.","breadcrumb":{"@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#primaryimage","url":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","contentUrl":"https:\/\/prod-blog-images.cooingestate.com\/blog\/wp-content\/uploads\/2025\/10\/06112021\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AC%D9%8A%D9%85-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1.webp","width":1024,"height":576,"caption":"\u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nawy.com\/blog\/ar\/125521-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%8a%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nawy.com\/blog\/ar\/home"},{"@type":"ListItem","position":2,"name":"\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0623\u0645\u0627\u0643\u0646","item":"https:\/\/www.nawy.com\/blog\/ar\/category\/%d9%85%d8%b4%d8%a7%d8%b1%d9%8a%d8%b9-%d9%88%d8%a3%d9%85%d8%a7%d9%83%d9%86"},{"@type":"ListItem","position":3,"name":"\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631 ..\u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0645\u0639 \u0648\u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u063a\u064a\u0631\u0647\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.nawy.com\/blog\/#website","url":"https:\/\/www.nawy.com\/blog\/","name":"Nawy","description":"","publisher":{"@id":"https:\/\/www.nawy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nawy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.nawy.com\/blog\/#organization","name":"Nawy","url":"https:\/\/www.nawy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","contentUrl":"https:\/\/www.nawy.com\/blog\/wp-content\/uploads\/2022\/08\/nawy-header-logo.svg","width":138,"height":33,"caption":"Nawy"},"image":{"@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/c4d1e78d98d812b8c3508b6f43c9cdbf","name":"Sondos Ahmed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.nawy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68d170f4a049325ff00f7ce2936cf18c0b3393c968a559f0010eb9b1ae84458d?s=96&d=mm&r=g","caption":"Sondos Ahmed"},"description":"\u0623\u0646\u0627 \u0633\u0646\u062f\u0633 \u0623\u062d\u0645\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0634\u063a\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0641\u062f\u0631\u0633\u062a\u0647\u0627 \u0648\u0633\u0639\u064a\u062a \u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u062a\u062e\u0635\u0635\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a. \u0623\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0646 \u064a\u0637\u0645\u062d \u0641\u064a \u0634\u0631\u0627\u0621 \u0648\u062d\u062f\u0629 \u0633\u0643\u0646\u064a\u0629 \u0623\u0648 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0633\u064a\u0627\u062d\u064a\u0629.","url":"https:\/\/www.nawy.com\/blog\/ar\/author\/sondos-ahmed"}]}},"modified_by":"Sondos Ahmed","_links":{"self":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/comments?post=125521"}],"version-history":[{"count":2,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions"}],"predecessor-version":[{"id":125737,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/posts\/125521\/revisions\/125737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media\/125532"}],"wp:attachment":[{"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/media?parent=125521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/categories?post=125521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawy.com\/blog\/ar\/wp-json\/wp\/v2\/tags?post=125521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0639\u0628 \u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a>.<\/p>\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0631\u0628 \u062c\u064a\u0645 \u0644\u0645\u0648\u0642\u0639\u0643 \u0633\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u064a\u0645 \u0645\u0648\u0641 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0631\u0648\u0639\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649: \u0623\u0641\u0636\u0644 \u0627\u0645\u0627\u0643\u0646 \u0644\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f<\/strong><\/a>.<\/p>\n \u064a\u0648\u062c\u062f \u0644\u062f\u0649 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0645\u0635\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/strong><\/span><\/a><\/p>\n \u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0636\u0646\u0627 \u0644\u0643 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e \u0632\u0627\u064a\u062f\u060c \u0648\u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0646\u062a\u0645\u0646\u0649 \u0644\u0643 \u0641\u064a \u0646\u0627\u0648\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0641\u064a Nawy<\/strong><\/a>\u060c \u0623\u0648 \u0627\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062c\u064a\u0645 \u064a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0628\u064a\u062a\u0643\u060c \u0648\u0628\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 […]<\/p>\n","protected":false},"author":44,"featured_media":125532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[22990],"tags":[23088,23089,23087,9648],"class_list":{"0":"post-125521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-22990","8":"tag-23088","9":"tag-23089","10":"tag-23087","11":"tag-9648"},"yoast_head":"\n\u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h3>\n
\n
\u0641\u0631\u0648\u0639 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u062e\u062f\u0645\u0627\u062a Smart Gym<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0633\u0645\u0627\u0631\u062a \u062c\u064a\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0648\u0639<\/strong><\/h4>\n
\n
\u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h3>\n
\n
\u0641\u0631\u0648\u0639 \u0645\u0648\u06a4 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h4>\n
\n
\u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0641 \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u0627\u064a\u0631 \u062c\u064a\u0645 \u0627\u064a\u0644\u064a\u062a Air Gym Elite<\/strong><\/h3>\n
\n
\u062e\u062f\u0645\u0627\u062a Air Gym Elite<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u0627\u064a\u0631 \u0627\u064a\u0644\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n
\n
\u0641\u0631\u0648\u0639 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u062e\u062f\u0645\u0627\u062a Gold\u2019s Gym\u2019s<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a \u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n
\n
\u062e\u062f\u0645\u0627\u062a \u0628\u0648\u062f\u064a \u0641\u0627\u0643\u062a\u0648\u0631\u064a<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 Body Factory gym<\/strong><\/h4>\n
\n
\u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n
\n
\u062e\u062f\u0645\u0627\u062a \u0648\u0631\u0644\u062f \u062c\u064a\u0645 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 World Gym<\/strong><\/h4>\n
\n
\u062c\u064a\u0645 \u064a\u0648 \u0625\u0641 \u0633\u064a<\/strong><\/h3>\n
\n
\u0641\u0631\u0648\u0639 \u062c\u064a\u0645 UFC<\/strong><\/h4>\n
\n
\u062e\u062f\u0645\u0627\u062a \u064a\u0648 \u0627\u0641 \u0633\u064a \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 UFC Gym<\/strong><\/h4>\n
\n
\u0628\u064a \u0641\u064a\u062a 360 \u0623\u0641\u0636\u0644 \u062c\u064a\u0645 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h3>\n
\n
\u0641\u0631\u0648\u0639 \u0628\u064a \u0641\u064a\u062a 360<\/strong><\/h4>\n
\n
\u062e\u062f\u0645\u0627\u062a \u0628\u064a \u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h4>\n
\n
\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644 BeFit 360<\/strong><\/h4>\n
\n